SESAME CHICKEN BOWL
(serves 4)
Ingredients:
*3 boneless, skinless chicken breast halves, cut into bite-size chunks
*1 tablespoon butter
*1 yellow onion, sliced
*1/2-1 green bell pepper, thinly sliced
*1/2-1 red bell pepper, thinly sliced
*1 cup sweet pepper pods
*3 cups cooked rice
*vegetable or peanut oil for frying
Batter Ingredients:
*1 teaspoon black pepper
*1 teaspoon chicken five-spice powder
*1/2 teaspoon crushed red pepper flakes
*1 teaspoon salt
*4 tablespoons all-purpose flour
*4 tablespoons corn starch
*1 teaspoon baking powder
*4 tablespoons water
*4 tablespoons low-sodium soy sauce
*2 teaspoons sesame oil
*oil for deep frying
Sauce Ingredients:
*1/4 cup sesame seeds
*6 tablespoons teriyaki
*6 tablespoons honey
*1/4 teaspoon ground ginger
1 teaspoon chili garlic paste (only if you like it spicy)
*1 cup chicken stock
*1/8 cup corn starch
Directions:
~In a large skillet, melt 1 tablespoon butter.
~Sauté 1 sliced onion, 1/2-1 sliced green pepper, 1/2-1 sliced red pepper, and 1 cup sweet pea pod until veggies are semi tender or to your desired doneness (I normally do this as the chicken is cooking, but it can be done first and set aside).
Batter Directions:
~In a medium saucepan, whisk 1/4 cup sesame seeds, 6 tablespoons teriyaki sauce, 6 tablespoons honey, 1/4 teaspoon ground ginger, 1 teaspoon garlic paste, 1 cup chicken stock and 1/8 cup cornstarch together until the corn starch is dissolved.
~Heat over low heat, whisking often until sauce thickens.
~Simmer over very low heat while cooking chicken.
~In a medium saucepan, whisk 1/4 cup sesame seeds, 6 tablespoons teriyaki sauce, 6 tablespoons honey, 1/4 teaspoon ground ginger, 1 teaspoon garlic paste, 1 cup chicken stock and 1/8 cup cornstarch together until the corn starch is dissolved.
~Heat over low heat, whisking often until sauce thickens.
~Simmer over very low heat while cooking chicken.
Batter Ingredients:
~In a large bowl, mix 1 teaspoon salt, 1 teaspoon 5 spice Chinese spice, 1/2 teaspoon red pepper flakes (I use a little less), 1 teaspoon ground black pepper, 4 tablespoon all-purpose flour, 4 tablespoons cornstarch, 1 teaspoon baking powder, 4 tablespoons water, 4 tablespoons soy sauce, 2 teaspoons sesame oil, until well mixed and smooth.
~Place chicken into bowl and gently mix in batter until well coated.
~Put enough oil in heavy bottom saucepan or deep fryer to fill half way.
~Heat oil to 375 degrees.
~Carefully place chicken in small batches, one piece at a time into hot oil. Do not over crowd.
~Deep fry for 5-6 minutes or until chicken in a golden brown and crispy.
~Remove from hot oil, with a mesh strainer (spider) or slotted spoon.
~Place on paper towel and season hot chicken with a little salt.
~Repeat until all the chicken is done. I usually can do it in 3 batches.
~Place chicken in a large bowl.
~Pour sauce over chicken and toss or stir until chicken is coated.
~Put 3/4 cup cooked rice into 4 bowls (in the center or to the side).
~Place chicken in bowl (on top of the rice or to the side).
~Add cooked veggies (on top of the rice or to the side).n
~Add any other veggies you choose (on top or to the side).
~Sprinkle with chopped scallions (optional)
~Sprinkle chicken with a little extra sesame seeds.
~In a large bowl, mix 1 teaspoon salt, 1 teaspoon 5 spice Chinese spice, 1/2 teaspoon red pepper flakes (I use a little less), 1 teaspoon ground black pepper, 4 tablespoon all-purpose flour, 4 tablespoons cornstarch, 1 teaspoon baking powder, 4 tablespoons water, 4 tablespoons soy sauce, 2 teaspoons sesame oil, until well mixed and smooth.
~Place chicken into bowl and gently mix in batter until well coated.
~Put enough oil in heavy bottom saucepan or deep fryer to fill half way.
~Heat oil to 375 degrees.
~Carefully place chicken in small batches, one piece at a time into hot oil. Do not over crowd.
~Deep fry for 5-6 minutes or until chicken in a golden brown and crispy.
~Remove from hot oil, with a mesh strainer (spider) or slotted spoon.
~Place on paper towel and season hot chicken with a little salt.
~Repeat until all the chicken is done. I usually can do it in 3 batches.
~Place chicken in a large bowl.
~Pour sauce over chicken and toss or stir until chicken is coated.
~Put 3/4 cup cooked rice into 4 bowls (in the center or to the side).
~Place chicken in bowl (on top of the rice or to the side).
~Add cooked veggies (on top of the rice or to the side).n
~Add any other veggies you choose (on top or to the side).
~Sprinkle with chopped scallions (optional)
~Sprinkle chicken with a little extra sesame seeds.
No comments:
Post a Comment