I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Friday, April 13, 2012

Turkey Cucumber Wrap

Quick and easy lunch to make.  Very good, very filling and low in fat & calories.  This is about 215 calories.

(This picture, I only have about 2 ounces of turkey on it, rather than the 1/4 pound)

(serves 2)

*1/2 cup cucumber, chopped
*1/4 cup no-fat cream cheese, softened
*2 low carb whole wheat tortillas
*1/2 pound smoked turkey breast, sliced thin
*1/2 cup alfalfa sprouts (optional)
*1/8 cup onions, chopped (optional)

~Stir the cucumber & alfalfa sprouts into the cream cheese.
~Let sit for 10 minutes.
~Spread evenly over tortillas.
~Layer turkey over cream cheese spread.
~Place chopped onion over turkey.
~Roll tortilla up and serve.

`add a slice of your favorite cheese.

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