I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Thursday, January 26, 2012

Healthy Chicken Enchiladas

I love chicken enchiladas, so imagine my excitement when I discovered I could make them with far less calories!  I personally think it's very tasty.

(makes 9)

*9 low carb wheat tortillas
*1 boneless, skinless chicken breast, cooked & shredded
*1 small yellow onion, chopped
*1/2 green bell pepper, chopped
*1/2 red bell pepper, chopped
*2 garlic cloves, minced
*1/2 cup plain non-fat greek yogurt
*1/2 cup low-fat mexican cheese, shredded
*1/2 tablespoon dried parsley
*1/2 teaspoon dried oregano
*1 teaspoon chili powder
*1/2 teaspoon salt
*1/4 teaspoon black pepper
*1 cup salsa
*1/4 cup plain non-fat greek yogurt
*1/4 cup low-fat mexican cheese, shredded

~Preheat oven to 350 degrees.
~Spray a 9x13 inch baking dish with cooking spray.
~Spray a small skillet with cooking spray.
~Sauté onions, red pepper, green pepper and garlic.
~Remove from pan and mix 1/2 cup greek yogurt, 1/2 cup shredded cheese, parsley, oregano, chili powder, salt & pepper in the veggies.
~Spread 1/4 cup chicken mixture in the center of each tortilla.
~Roll tortilla and place seam side down into prepared baking dish.
~In small bowl, mix salsa & greek yogurt together.
~Spread evenly over tortillas.
~Sprinkle remaining cheese over salsa.
~Cover with aluminum foil.
~Bake for 15-20 minutes. 

No comments: