I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Thursday, March 22, 2012

Roasted chicken sausage & fixins

Tasty, healthy, quick, easy dinner to make.  Anyone can make this dinner.  If you can cut up veggies, turn on an oven, and sprinkle a few seasonings, then you can make this dinner.  This is around 280 calories per serving.

(serves 4)

*1 pound chicken sausage
*3 large russet potatoes
*1 large onion, peeled, quartered, & layers separated
*2 red bell peppers, seeds removed & chopped into bite size pieces
*2 teaspoons olive oil
*1 teaspoon kosher salt
*1/2 teaspoon ground black pepper
*1/2 teaspoon garlic powder
*1 teaspoon italian seasoning
*1/2 - 1 teaspoon, crushed rosemary

~Preheat oven to 375 degrees.
~Spay a large cookie sheet with cooking spray.
~Cut potatoes into 1" pieces.
~Combine all of the ingredients except for the sausage together in a large bowl.
~Pour mixture onto cookie sheet.
~Bake for 15 minutes.
~Stir mixture occasionally.
~Cut sausage into bite size pieces.
~Add to potato vegetable mixture.
~Bake for 30 minutes, stirring occasionally.

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