Yummy, yummy in your tummy. I really got tired of the same old broiled fish and decided to play around with some flavors tonight. I was amazed at how good this turned out. I also love the calorie count, 195.
PARMESAN ORANGE COD
*1 pound cod
*1 naval orange
*1/2 cup freshly grated parmesan cheese
*1/8 cup dijon mustard
*1/4 cup fat-free greek yogurt
*1 clove garlic, minced
*1/4 teaspoon salt
*1/8 teaspoon black pepper
*1/4 teaspoon paprika
*1/4 cup red bell pepper, chopped very small
*1/8 cup green bell pepper, chopped very small
*1/8 cup onions, chopped very small
~Preheat oven to broil.
~Cook on highest rack (or about 6-8 inches from top heat source).
~Place the cod into a oven proof pan.
~Squeeze juice from orange over the cod.
~Spread red pepper & onions over the cod.
~Broil the cod for 7-9 minutes.
~Combine the parmesan cheese, garlic, dijon mustard, greek yogurt, salt, pepper & paprika in a small bowl.
~Remove the fish from the oven and spread the cheese-yogurt mixture over the fish.
~Return to oven and broil until the topping is a light brown, about 3-4 minutes.