I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Tuesday, January 31, 2012

Veggie Wrap

I really like this sandwich.  Not only is is low-fat, but it is down right tasty.   Easy to make too.

(makes 4)

*1/8 cup low-fat cream cheese, softened
*1/2 teaspoon dried chives
*salt & pepper to taste
*1 mango, peeled, pitted & diced small
*1 tomato, cored, seeded & chopped
*1 cucumber, peeled, seeded & diced
*1 teaspoon lime juice, freshly squeezed
*1 teaspoon dried cilantro
*1/4 teaspoon salt
*1/8 teaspoon black pepper
*4 low-carb whole wheat tortillas
*1/4 cup alfalfa sprouts
*4 slices lite pepper jack cheese

~Mix cream cheese, dried chives, salt & pepper (to taste) in a small bowl.
~In a medium bowl, toss mango, tomato, cucumber, lime juice, 1/2 teaspoon salt, 1/8 teaspoon black pepper & cilantro.
~Let cucumber mixture to set for 15-30 minutes.
~Spread cream cheese mixture lightly on tortillas.
~Spread alfafa sprouts over cream cheese mixture.
~Lay pepper jack cheese over alfalfa sprouts.
~Spread cucumber mixture over alfalfa sprouts.
~Fold tortilla in half & serve.

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