I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Thursday, October 4, 2012

Thai Chicken Wraps

A wonderful, filling, easy to make, healthy meal.  I really like the mixture of tastes in this recipe & the hint of heat.  Before you ask the broccoli slaw is a package mix that you can buy in the grocery store or you can make your own.  Only 285 calories.

(serves 4)

*1 pound boneless, skinless chicken breast strips
*1/4 teaspoon garlic salt
*1/2 teaspoon black pepper
*4 cups broccoli slaw
*1/2 teaspoon ground ginger
*3 tablespoons creamy peanut butter
*2 tablespoons water
*1 tablespoon soy sauce
*1 garlic clove, minced
*2-4 teaspoon hot sauce (depending on how hot you like)
*4 (10 inch) whole wheat tortillas, warmed or low carb wraps

~Sprinkle chicken strips with garlic salt & pepper.
~Spray a large frying pan with a cooking spray.
~Cook chicken over medium-high heat for 2-3 minutes on each side, or until no longer pink.
~Remove from pan, wrap with aluminum foil to keep warm.
~Add broccoli slaw & ground ginger to pan.
~Cook for 3 minutes.
~In a small saucepan, over low heat mix  peanut butter, water, soy sauce, minced garlic, & hot sauce.
~Cook until smooth, whisking continually.
~Spread tortillas with peanut sauce.
~Divide chicken evenly over the wraps.
~Divide the broccoli slaw evenly over chicken.
~Roll each tortilla.

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