I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Tuesday, May 1, 2012


It's easy to make, tastes great and is low cal (236 calories).   If you don't like the whole wheat low carb tortilla, buy a flour tortilla or better yet make your own.  I also use this marinate just for grilled chicken.

(serves 4)

*12 ounces boneless, skinless, chicken breasts, cut into pieces
*1 lime, juiced & zested
*2 teaspoons honey
*1 teaspoon olive oil
*1 garlic clove, minced
*1 tablespoon yellow onion, minced
*1 teaspoon dried cilantro
*1/4 teaspoon salt
*1/8 teaspoon black pepper
*dash of cayenne pepper
*1 tomato, diced small
*1 cup reduced fat cheddar shredded cheese
*4 whole-wheat-low-carb tortillas

~Place the zest & the juice of the lime in a zip-loc bag.
~Mix in honey, olive oil, garlic, onion, cilantro, salt, black pepper & cayenne pepper.
~Add cut up chicken & marinate in the refrigerator for at least 4 hours.
~Cook chicken on a griddle over medium-high heat, until done.
~Place chicken, tomato & cheese on a tortilla.
~Fold in half and spray with a cooking spray.
~Cook on griddle over medium heat until golden brown, flip and cook other side until golden brown.

`add chopped green onions & chopped olives to tortilla before grilling.
`add cooked crumbled turkey bacon to tortilla before grilling.

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