Mmmmm, Mmmmm Good! The grilled onions on this sandwich make it so good. If you want to make it less calories then omit the breading and just season & grill the chicken.
GRILLED ONION CHICKEN PANINI
(serves 2)
Ingredients:
*1 tablespoon olive oil
*1 large white onion, sliced thin
*1/2 teaspoon granulated sugar
*1 boneless, skinless chicken breast, halved and pounded to about 1-inch thick
*1 cup buttermilk
*1/4 cup all purpose flour
*1/2 cup italian bread crumbs
*1 teaspoon garlic powder
*1 teaspoon salt
*1/2 teaspoon black pepper
*1/2 teaspoon paprika
*1 tablespoon olive oil
*1 tablespoon vegetable oil
*1 tablespoon bleu cheese or mayo (optional)
*2 slices swiss cheese
*2 slices mozzarella cheese
*4 slices of bread
*1 teaspoon butter
Directions:
~Pour buttermilk into a small bowl.
~Place chicken into buttermilk and let sit for 20-30 minutes.~In a large skillet, heat 1 tablespoon olive oil over medium heat.
~Add sliced onion & sugar.
~Cook for 20-25 minutes or until onions are a golden brown and caramelized, stirring often.
~Remove from pan and set aside.
~Pour 1 tablespoon olive oil & vegetable oil in skillet, heat over medium heat.
~In a small bowl, combine flour, bread crumbs, garlic powder, salt, pepper & paprika.
~Remove chicken from buttermilk, and shake off excess liquid.
~Roll chicken into bread crumb mixture until well coated.
~Carefully place chicken into hot oil.
~Cook 5-6 minutes on each side, or until chicken is done.
~ Remove chicken from pan.
~Coat one side of each slice of bread with butter.
~Place bread butter side down on skillet/grill.
~Put chicken on bread.
~Add one slice of swiss & mozzarella cheese over each piece of chicken.
~Divide grilled onions over the cheese.
~Put a 1/2 teaspoon of bleu cheese or mayo over onions.
~Top with bread, butter side up.
~Grill (or put in a panini maker) until one side is golden brown (I put a heavy pan over the sandwich as I cook it).
~Flip and do the same on the other side.
Variations:
`add a slice of tomato before or after sandwich is grilled.
`add dill pickles before or after sandwich is grilled.
`add baby spinach before grilling.
`add 2 slices of cooked bacon before grilling.
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