I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Tuesday, June 5, 2012

Steak & Cheese Wrap

I love steak & cheese sandwiches, but I don't love the calories that go with it.  Tubby's small steak & cheese is 571 calories, medium is 823 for a medium & for the large it's a whopping 1,221 calories.  I would normally get the medium along with an order of their fries.  Sometimes If I was hungry I would get the large.  No wonder I was so overweight.  This is a great alternative  at only 315 calories.  I think it's very good & very filling.

(serves 2)

*4 ounces lean steak, fat trimmed off, sliced thin
*1/2 green bell pepper, sliced
*1/2 yellow onion, sliced
*1 garlic clove, minced
*3 cups raw spinach, chopped (optional)
*2 slices reduced fat pepper jack cheese (or cheddar)
*2 whole wheat flatbread (90 calories)

~Spray a large skillet with a cooking spray.
~Sauté green peppers in skillet, over medium heat for about 3-4 minutes.
~Add onions, spinach & garlic, cook for 4-5 minutes.
~Add steak and cook for 2-5 minutes, depending on how you like your steak cooked.
~Remove from heat and divide between the 2 flatbreads.
~Place cheese over hot meat & veggies.
~Roll up flatbread and serve.

1 comment:

Missy Fatty said...

Mmm that looks nice but as yoou know am dieting lol. thanks for visiting my new blog.