HUMMUS
(serves 8)
Ingredients:
*1 (7.75 ounce) can garbanzo beans, drained (about 1 cup)
*3 tablespoons tahini
*2 tablespoons fresh squeezed lemon juice (depending on how you like it)
*1 teaspoon sea salt
*1 tablespoon minced garlic
*1/8 cup roasted red pepper
*2 teaspoons olive oil
*1 teaspoon dried parsley
Directions:
~In a blender or food processor, blend 1 (7.75 ounce) can of drained garbanzo beans, 3 tablespoons tahini, 2 tablespoons fresh squeezed lemon juice, 1 teaspoon sea salt, 1 tablespoon minced garlic, 1/8 cup roasted red pepper, 2 teaspoon olive oil, and 1 teaspoon dried parsley.
~Serve with pita bread, wheat thins, or whatever you like.
~drizzle a little olive oil on top of hummus before serving.
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