Omitting the butter and milk/cream and omitting the rice or substituting with brown rice will make this a much more figure friendly soup.
TURKEY SOUP (serves 14)
Ingredients:
*1 leftover turkey carcass (you should get about 2-3 cups of turkey from it)
*3 medium onions, chopped
*3 celery ribs, diced small
*3 large carrots, diced small
*1 cup butter, cubed
*3/4 cup flour (add another 1/4 if you like your soup thick)
*2 cups half & half or whole milk or 2% milk.
*1 cup uncooked long grain rice
*2 teaspoons salt
*1 teaspoon chicken bouillon granules
*1 teaspoon pepper
*4 quarts turkey stock (you will get that when you boil the carcass in water)
*4 quarts turkey stock (you will get that when you boil the carcass in water)
Directions:
~Place turkey carcass in a soup kettle and completely cover with water.
~Bring to a boil.
~Reduce heat; cover and simmer for 2-3 hours.
~Remove carcass and cool.
~Set aside broth (should be about 3 quarts).
~Remove turkey from bones and cut any large pieces of turkey into bite-size pieces. (double and triple check for small bones)
~Set turkey aside.
~In a soup pan, sauté the onions, carrots and celery in butter until tender.
~Stir in flour until well blended.
~Cook stirring continuously for a minute.
~Gradually add 1-2 quarts of turkey broth.
~Bring to a boil.
~Cook and continuously stir for about 2-3 minutes. (until thickened).
~Add milk rice, salt, bouillon, pepper and remaining 2 quarts of turkey broth, stir .
~Add turkey, bring to a boil.
~Reduce heat; cover and simmer for 40 minutes or until rice is tender.
Instant Pot Directions:
~Add turkey carcass, 1 onion with skin on (quartered), 2 carrots (roughly chopped), 2 celery stalks (roughly chopped), 4 garlic cloves (cut in half), 2 bays leave and 10 cups of water into instant pot.
~Pressure cook for 40 minutes and do a quick release.
~Allow stock to cool slightly.
~Pour stock through a fine meat stainer.
~Discard cooked veggies, skin and bones (unless you plan on making bone broth).
~Put chicken in a container making sure you remove all bones.
~Cook rice and set aside.
~Rinse out instant pot container and lid.
Instant Pot Directions:
~Add turkey carcass, 1 onion with skin on (quartered), 2 carrots (roughly chopped), 2 celery stalks (roughly chopped), 4 garlic cloves (cut in half), 2 bays leave and 10 cups of water into instant pot.
~Pressure cook for 40 minutes and do a quick release.
~Allow stock to cool slightly.
~Pour stock through a fine meat stainer.
~Discard cooked veggies, skin and bones (unless you plan on making bone broth).
~Put chicken in a container making sure you remove all bones.
~Cook rice and set aside.
~Rinse out instant pot container and lid.
~Put on sauté mode and allow to get hot.
~Add butter, onions, celery, and carrots, and sauté until tender (2-3 minutes).
~Stir in flour and cook for 1 minute, stirring constantly.
~Slowly add 2 quarts of turkey stock, stirring constantly.
~Bring to a boil, and cooking until thickened (2-4 minutes).
~Add milk and rice, bouillon, salt, pepper and remaining 2 quarts turkey stock.
~Take off of sauté mode and pressure cook for 2 minutes.
~Do a quick release.
~Add butter, onions, celery, and carrots, and sauté until tender (2-3 minutes).
~Stir in flour and cook for 1 minute, stirring constantly.
~Slowly add 2 quarts of turkey stock, stirring constantly.
~Bring to a boil, and cooking until thickened (2-4 minutes).
~Add milk and rice, bouillon, salt, pepper and remaining 2 quarts turkey stock.
~Take off of sauté mode and pressure cook for 2 minutes.
~Do a quick release.
Healthy version:
~1 tablespoon butter or olive oil to sauté veggies.
~omit flour & milk.
~Add cooked brown rice in place of white rice or omit rice all together.
~Cook as directed above.
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