Quick and easy to make. The little ones love these.
AIR FRYER CHICKEN TENDERS
(serves 4)
Marinade Ingredients:
*12 boneless, skinless, chicken tenderloins
*1 1/2 cups buttermilk
*1 teaspoon garlic powder
*1 teaspoon onion powder
*1 teaspoon smoked paprika
*1 teaspoon salt
*1 teaspoon ground black pepper
Coating Ingredients:
*1 1/2 cups all-purpose flour
*2 teaspoons corn starch
*1 tablespoon garlic powder
*1 tablespoon onions powder
*2 teaspoons smoked paprika
*2 teaspoons salt
*2 teaspoon ground black pepper
*Cooking spray
Marinade Directions.
~In a gallon sized zip-loc bag, combine 1 1/2 cups buttermilk, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoons smoked paprika, 1 teaspoon salt, and 1 teaspoon ground black pepper.
~Add 12 chicken boneless, skinless, chicken tenderloins into zip-loc bag and seal.
~Gently shake bag to make sure chicken is completely coated.
~Place in refrigerator and allow to marinade for at least 4 hours.
~Flip zip-loc bag every hour.
Coating Directions:
~In a large bowl, whisk 1 1/2 cups all-purpose flour, 2 teaspoons corn starch, 1 tablespoon garlic powder, 1 tablespoon onion powder, 2 teaspoons smoked paprika, 2 teaspoons salt, and 2 teaspoons ground black pepper.
Let's make the chicken:
~Preheat air fryer to 380.
~Remove chicken tenders from buttermilk mixture and shake off any excess liquid.
~Dredge in flour mixture making sure all sides are well coated.
~Spray air fryer basket with cooking spray.
~Spray one side of the chicken tenders liberally with cooking spray.
~Place sprayed side down in prepared basket.
~Spray the other side of chicken tenders liberally with cooking spray.
~Cook for 10-12 minutes, turning half way through (internal temperature should be 165 degrees).
No comments:
Post a Comment