Great on noodles, or with a baked potato and some garlic toast.
SOUS VIDE CHICKEN PARMIGIANA
(serves 4)
Ingredients:
*4 boneless, skinless chicken breasts, pounded to about 1/4 inch thick).
*1 teaspoon salt
*1 teaspoon ground black pepper
Sauce Ingredients:
*2 tablespoons olive oil
*2 teaspoons Italian seasoning
*1/4 teaspoon red pepper flakes
*1 (28 ounce) can crushed tomatoes
*1 tablespoon granulated sugar
*2 teaspoon garlic powder
*1 teaspoon onion powder
*1 teaspoon salt
*1 teaspoon ground black pepper
Coating Ingredients:
*1 cup panko bread crumbs
*1 cup all-purpose flour
*1 tablespoon Italian seasonings
*2 large eggs
*Vegetable oil for frying
Topping Ingredients:
*1/2 cup freshly grated parmesan cheese
*2 cups mozzarella cheese, shredded
Chicken Directions:
~Preheat sous vide water bath to 150 degrees.
~Gently pound out chicken breast to about 1/4 inch thick.
~Evenly sprinkle 1 teaspoon salt and 1 teaspoon ground black pepper over both sides of chicken breast
~Place chicken breasts in a vacuum seal bag in a single layer.
~Remove air and seal.
~Place in sous vide water bath making sure they are fully submerged.
~Cook for 1 1/2 hours.
Sauce Directions:
~In a large skillet, over medium heat.
~Once skillet is hot add 2 tablespoons olive oil
~Add 2 tablespoons minced garlic, 2 teaspoons Italian seasoning, and 1/4 teaspoon red pepper flakes.
~Stir and cook for about 1 minute.
~Stir in 1 (28 ounce) can crushed tomatoes, 1 tablespoon granulated sugar, 2 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1 teaspoon ground black pepper until well incorporated.
~Bring mixture to a simmer, and then lower heat to low.
~Simmer for 30-40 minutes, stirring often.
~Remove from heat and set aside.
~Dried basil
Let's Put it Together:
~Preheat oven to broil.
~Remove chicken from vacuum sealed bags and pat dry.
~Pour 1 cup panko bread crumbs onto a plate.
~Stir 1 cup all-purpose flour and 1 tablespoon Italian seasoning together an pour onto another plate.
~Whisk 2 large eggs into a small bowl.
~Dip chicken into flour making sure all side are dusted in flour (shake off any excess flour).
~Dip into eggs making sure all sides are coated.
~Dip into panko crumb mixture making sure all sides are coated.
~Place onto a large plate.
~In a large skillet fill half way with vegetable oil
~Heat oil to 375 degrees.
~Carefully fry chicken for about 1 minute (or until a light golden brown), flip and fry the other side.
~Remove and set on a wire rack (I sprinkle a small amount of salt on it while it's still hot.
~Place chicken breasts on a cookie sheet (I line mine with foil).
~Spoon sauce evenly over each chicken breast.
~Sprinkle desired amount of dried basil over top of sauce.
~Sprinkle 1/8 cup freshly grated parmesan cheese evenly over each chicken breast.
~Sprinkle 1/2 cup grated mozzarella cheese over each chicken breasts.
~Place under preheated broiler for about 2-3 minutes or until cheese is melted and a golden brown.