Parmesan Orange Cod

Yummy, yummy in your tummy.   I really got tired of the same old broiled fish and decided to play around with some flavors tonight.   I was amazed at how good this turned out.   I also love  the calorie count, 195.

PARMESAN ORANGE COD

Ingredients:

*1 pound cod

*1 naval orange

*1/2 cup freshly grated parmesan cheese

*1/8 cup dijon mustard

*1/4 cup fat-free greek yogurt

*1 clove garlic, minced

*1/4 teaspoon salt

*1/8 teaspoon black pepper

*1/4 teaspoon paprika

*1/4 cup red bell pepper, chopped very small

*1/8 cup green bell pepper, chopped very small

*1/8 cup onions, chopped very small

Directions:

~Preheat oven to broil.

~Cook on highest rack (or about 6-8 inches from top heat source).

~Place the cod into a oven proof pan.

~Squeeze juice from orange over the cod.

~Spread red pepper & onions over the cod.

~Broil the cod for 7-9 minutes.

~Combine the parmesan cheese, garlic, dijon mustard, greek yogurt, salt, pepper & paprika in a small bowl.

~Remove the fish from the oven and spread the cheese-yogurt mixture over the fish.

~Return to oven and broil until the topping is a light brown, about 3-4 minutes.