Friday, April 13, 2012

Turkey Cucumber Wrap

Quick and easy lunch to make.  Very good, very filling and low in fat & calories.  This is about 215 calories.

(This picture, I only have about 2 ounces of turkey on it, rather than the 1/4 pound)

TURKEY CUCUMBER WRAP
(serves 2)

Ingredients:
*1/2 cup cucumber, chopped
*1/4 cup no-fat cream cheese, softened
*2 low carb whole wheat tortillas
*1/2 pound smoked turkey breast, sliced thin
*1/2 cup alfalfa sprouts (optional)
*1/8 cup onions, chopped (optional)

Directions:
~Stir the cucumber & alfalfa sprouts into the cream cheese.
~Let sit for 10 minutes.
~Spread evenly over tortillas.
~Layer turkey over cream cheese spread.
~Place chopped onion over turkey.
~Roll tortilla up and serve.

Variation:
`add a slice of your favorite cheese.

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