Wednesday, September 7, 2011

Grilled Fish

This is super easy, quick to make and oh so very good.  Pretty healthy to boot.


GRILLED FISH

(serves 4)

Ingredients:
*3 garlic cloves, minced
*2 tablespoons olive oil
*1 teaspoon dried oregano
*2 teaspoons dried basil
*1 teaspoon paprika
*1 teaspoon salt
*1 teaspoon black pepper
*1 teaspoon paprika
*1 teaspoon dried paprika
*1/8 teaspoon red pepper flakes
*1 tablespoon freshly squeezed lemon juice
*4 (6 ounce) cod fillets

Directions:
~Place garlic, olive oil, oregano, paprika, parsley, basil, pepper flakes, salt & pepper in a gallon sized zip-loc bag or covered glass.
~Seal and mix well.
~Place the cod into the olive oil mixture.
~Seal bag and turn until fish is well coated.
~Place in the refrigerator for 1 hour, turning every 15 minutes or so.
~Preheat grill on high.
~Oil grates.
~Grill cod about 5 minutes per side or until fish is done and flakes easily with a fork.

Variation:
`Pan sear over medium-high heat.
`Bake at 450 degrees for about 30 minutes.
`Substitute cod with halibut.

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