Monday, October 25, 2010

Cabbage Soup

My daughter Autumn and my son Brandon love this soup. Easy to make, healthy, and warms you up on a cool day.  This is around 130 calories.  So good for such a small amount of calories.


CABBAGE SOUP
(serves 8)

Ingredients:
*3 tablespoons olive oil
*2 garlic cloves, chopped small
*1 small yellow onion, chopped
*2 carrots, peeled, and sliced thin
*2 celery stalks, sliced thin
*6 cups chicken stock
*1 teaspoon oregano
*1 teaspoon basil
*1 teaspoon chicken granules 
*1 teaspoon salt
*1/2 teaspoon black pepper
*1/2 head of cabbage, cored and coarsely chopped
*1 quart stewed tomatoes

Directions:
~In a large stockpot, heat olive oil over medium heat.
~Stir in onion, garlic, carrots, & celery.
~Cook until onion is transparent, about 5 minutes.
~Stir in chicken stock, oregano, basil, chicken granules, salt & pepper.
~Bring to a boil, then stir in cabbage.
~Simmer until cabbage wilts, about 12 minutes.
~Stir in the stewed tomatoes, and bring back to a boil.
~Reduce heat and simmer for 30-40 minutes.

Instant Pot Directions:
~Put instant pot on sauté mode and add the olive oil in it.
~Once it's hot add, onion, carrots, and celery.
~Cook until veggies are tender.
~Add garlic and cook for another 30-40 seconds.
~Stir in chicken stock, oregano, basil, chicken granules, salt and pepper.
~Bring to a boil and stir in cabbage and tomatoes.
~Turn off sauté mode and turn on pressure cook mode.
~Pressure cook for 20 minutes.
~Do a quick release.

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