CHICKEN PARMESAN
(serves 4)
Ingredients:
*1 cup buttermilk
*2 cloves garlic, minced
*1 1/2 pound chicken tenders
*3 tablespoons olive oil
*1 medium onion, chopped
*2 cloves garlic, minced
*3 bay leaves
*2 teaspoons dried basil
*1 quart stewed tomatoes
*1 (28 ounce) can crushed tomatoes
*1 teaspoon sugar
*1 teaspoon sea salt
*2 teaspoons black ground pepper
*1 teaspoon oregano
*1 teaspoon parsley flakes
*1/2 cup all-purpose flour
*2 large eggs, beaten
*1 tablespoon water
*1 1/2 cups dried Italian bread crumbs
*1 1/2 cups freshly grated parmesan cheese
*1/4 cup olive oil
*1 1/2 cups grated mozzarella cheese
Directions:
~In a medium bowl mix buttermilk, garlic and chicken tenders.
~Let marinate for at least one hour.
~Add 3 tablespoons olive oil in a saute pan over medium heat.
~Add onions, garlic, oregano, parsley flakes & bay leaves.
~Cook for 5 minutes until onions are soft.
~Add stewed tomatoes, crushed tomatoes, & basil.
~Cook until the liquid is cooked down and sauce thickens (around 20-30 minutes).
~Add sugar, salt & pepper.
~Reduce heat to a simmer, cover and keep warm.
~Preheat oven to 400 degrees.
~Put flour in a shallow plate and season with salt & pepper.
~In a medium bowl, mix the eggs and water.
~Beat until frothy.
~Put the bread crumbs on a plate, season with salt & pepper.
~Heat 1/4 cup oil in a large oven-proof skillet.
~Remove chicken from buttermilk.
~Dredge lightly in flour.
~Dip chicken into the egg wash and coat completely. Let excess drip off.
~Dredge chicken into the bread crumbs.
~When the oil is not, add the chicken and fry for 4 minutes on each side until golden brown, turning only once.
~Add the tomato sauce over the chicken and sprinkle with mozzarella & parmesan cheese.
~Bake for 15 minutes or until the cheese is bubbly.
~Serve with your favorite cooked pasta.
Variations:
`Substitute dried basil or a 1/2 bunch of bail leaves
`Substitute chicken tenders for 4 skinless, boneless chicken breasts (pounded to 1/4 inch thick).
`Substitute the homemade tomato sauce for store bought spaghetti sauce (much easier, but not as good).
Helpful Hint:
If the sauce won't thicken up enough for your liking, add 1/8 - 1/4 cup tomato paste.
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