I have been married to a wonderful Christian man since 1976. The Lord has blessed us with two daughters and two sons. I consider each day the Lord gives me on the earth yet another chance to serve Him.

Thursday, August 30, 2012

Chicken Tzatziki Wraps

Yummy!  I really love these, but don't make them often because they are around 420 calories each.  Having said that, they are very filling and you wouldn't need anything to go along with it.


CHICKEN TZATZIKI WRAPS
(serves 4)

Ingredients:
*4 pitas
*4 boneless, skinless chicken breasts, cut into strips
*1(6 ounce) container plain greek yogurt
*2 tablespoons honey
*2 teaspoon fresh squeezed lemon juice
*2 teaspoon lemon zest
*2 teaspoons hot sauce
*2 garlic cloves, minced
*1 teaspoon dried oregano
*1/2 teaspoon ground cumin
*1/2 teaspoon ground black pepper
*1/8 teaspoon sea salt
*1 english cucumber, cut in half lengthwise & sliced very thin
*1/8 teaspoon salt
*1 cup tomato, diced small & seeded
*1/2 cup red onion, finely diced
*4 black olive, pitted & finely chopped
*2 teaspoons dried parsley
*1 teaspoon dried dill weed
*1 garlic clove, minced
*4 tablespoon extra virgin olive oil
*4 teaspoons fresh squeezed lemon juice

Directions:
~In a mixing bowl, whisk together yogurt, honey, 2 teaspoon lemon juice, lemon zest, hot sauce, 2 minced garlic cloves, oregano, cumin, pepper & 1/8 teaspoon sea salt.
~Place chicken strips & yogurt mix into a gallon size zip-loc bag.
~Roll bag around to mix sauce over chicken well.
~Refrigerate for 3-5 hours.
~Lay a mesh sieve over a bowl.
~Put cucumber slices in sieve.
~Sprinkle with 1/8 teaspoon salt.
~Leave sit for about 30 minutes, or until cucumbers are soft & the liquid begins to drain into the bowl, stirring occasionally.
~In a medium bowl, combine tomato, onion, olives, dried parsley, dill weed, olive oil & 4 teaspoons lemon juice.
~Add drained cucumbers & stir.
~Cover and refrigerate for 2 hours.
~Remove chicken from marinade (discard marinade).
~Grill chicken until done.
~Divide chicken over the pitas.
~Spoon tomato relish over chicken.
~Spoon sour cream over relish.

No comments: