*1 teaspoon white vinegar
*1 wholewheat sandwich thin, split
*1/2 cup spinach
*2 slices tomato
*1/2 cup sharp-cheddar, reduced fat cheese
*salt & pepper to taste
~Pre-heat oven or toaster oven to broil.
~Bring a skillet of water to a boil.
~Add vinegar to water.
~Carefully add eggs to water.
~Allow to cook in low-boiling water for 3-5 minutes (depending on how well you like your eggs cooked).
~While egg is cooking, lightly toast sandwich thins.
~In a small skillet, lightly sauté tomatoes for 2-3 minutes.
~Once bread is toasted, put toast in a oven-safe skillet or pan.
~Sprinkle cheese over toast.
~Put under broiler for 30-50 seconds, or until cheese has just started to melt.
~Remove from oven, top with spinach leaves, tomato slice & egg.
~Sprinkle with salt & pepper.
~Add mustard to top, if desired.
`Add a 2 oz slice of canadian bacon to each muffin between the tomato & egg. (calorie count will go up to about 230)
`Use both slices of sandwich thins for each sandwich (calorie count will go up to about 265 calories).
`Add turkey sausage to each (375 calories)